Let’s face it.
If you are reading this right now, you’re a short person with back pain due to sitting for a prolonged period. Well, we know how you feel.
We know the struggle of trying to find the means to combat back pain. But finding an office chair that actually works can be a daunting experience.
Back pain is a common issue affecting people regardless of their age. The problem happens to be the reason behind the rising cases of absenteeism from work.
Many workers spend most of their working time seeking medical treatment. Back pain is usually uncomfortable and debilitating. The condition normally affects the productivity of a person.
It would be best to note that back pain can also be caused by other factors. We recommend seeking medical assistance from a professional to determine the root cause of the problem.
We have compiled comprehensive information that will help you choose an office chair for a short person with back pain. Let’s find that out together in this article.
How to Choose Office Chair for Short Person with Back Pain
The ergonomic office chair industry is blooming. But short people with back pain still find it challenging to choose the right office chair.
Below are some of the factors to consider when choosing an office chair for a short person with back pain. These factors include:
- Lumbar Support
The back needs support to withstand a prolonged period of sitting while working. It would be best to consider an office chair that provides lumbar support.
A seat with lumbar support usually curves inwards to contour your lower back. The design will help to offer support to your back muscles.
Ensure the office chair is adjustable to help in positioning the lumbar support in the right location. The adjustment will make you feel comfortable and prevent slouching.
- Office Chair Depth
An ergonomic seat for short persons with back pain needs to have adequate sitting space. The seat depth and lumbar support play a crucial role in preventing the occurrence of back pain.
Ensure the chosen office chair has enough room for sitting, and the seat pan does not touch the back of your knees while sitting.
Besides that, the forward and backward tilt should be adjustable. It is the only way to prevent your back from experiencing any aches despite sitting for long.
- Adjustable Height
Research shows that you need to place your feet flat, and the thighs should be horizontal to the ground while sitting. It is a proven technique that helps to reduce back pain.
When the seat height makes the knees to be higher or lower than the hips, the back pain can be severe. Getting a seat with an adjustable height would be a great option.
Adjustable height allows an individual to raise or lower the chair according to their preference. It is another way of overcoming back pain as a short person.
- Quality of Material and Construction
Going for an office chair made from high-quality material is quite important. The seat is likely to serve you for a couple of years with minimal wear and tear.
Robust construction allows the seat to tolerate your body weight. The construction design gives you the confidence to sit for many hours.
- Adjustable Armrest and Headrest
Many office chairs have a fixed armrest and headrest. It is a design that makes it difficult to relieve pressure from several points while sitting for long.
Armrest and headrest play a critical role in enhancing comfort and reducing any risks of back pain problems. These features help to minimize pressure on the spine by fostering proper sitting posture.
Consider an office seat with an adjustable armrest and headrest. It will help to relieve back muscle stress and strains by positioning the body in the right posture.
- Select Swivel Chair
Short people are highly susceptible to back pain issues. The problem is prevalent since reaching objects at the end of the working desk can be difficult.
Some opt for twisting their body to get the object. This movement might interfere with the back muscle. Picking an office seat with a swivel and wheels is an incredible option for you.
You can turn and move the chair with ease. The comfort of reaching vital documents on the desk from any angle is possible. It also reduces the risk of back pain.
Is It Worth Buying an Ergonomic Chair?
Many people prioritize their comfort of sleeping over sitting. But an individual spends most of the time sitting while working in an office.
Standard office chairs usually cause back pain, stiff muscles, and neck pain when sitting for long. These chairs do not offer any support and this is the reason behind the rising cases of back pains.
So, is it worth buying an ergonomic chair? Absolutely. These seats can custom fit the body and relieve pressure from arising around the back. Ergonomic seats prioritize comfort over anything else.
If you are a short person with back pain, going for the ergonomic chair is a great deal. The design will reduce the risk of body pain from happening despite sitting for long hours.
Ergonomic seats will allow you to be more productive and the aesthetic appearance will help to improve your working space.
Is It Better to Sit or Stand with Lower Back Pain?
Lower back pain can be a serious issue when it comes to sitting and standing. The pain can significantly reduce your productivity rate at the place of work.
A lot of myths show that standing or sitting might help to relieve lower back pain problems. But this is not the case in such situations.
So, is it better to sit or stand with lower back pain? It would be good to note that sitting will put more pressure on the back. The pain becomes worse than standing. But standing is not a solution at all.
We recommend getting an ergonomic office chair to improve your body posture and comfort while sitting. It is one of the ways to increase your productivity in the workplace.
If the pain persists for long, we recommend seeking immediate medical assistance. The medical doctor will examine the condition and prescribe medication for resolving the problem.
Are there Office Chairs for Short Person with Back Pain?
Office workers with petite bodies are highly susceptible to back pain. Sitting for long hours usually interferes with their blood circulatory system.
Keep in mind that any interruption with blood circulation in the body usually results in joint pain and diseases.
So, are there unique office chairs for a short person with back pain? Absolutely. The seat design is comfortable to allow the petite person to endure long working hours without any problem.
Ergonomic chairs for short people with back pain come in different brands. Get an office chair from a reputable brand since these seats guarantee comfort by maintaining good body posture.
Are you a short person with back pain? Well, this article will help you to make the right decision when it comes to buying an ergonomic office chair for petite persons.
Keep in mind that back pain due to sitting for long hours is inevitable. Going for an ergonomic office chair will guarantee comfort and increase your productivity.
Take the time to read through the factors outline in the article. The information will help you make an informed decision before making any purchase of an office chair for a short person with back pain.