Chairs are important in our lives. We can see everything happening around is for a chair. Chairs are a pivotal part of our lives. In homes, we have chairs. Schools, colleges, universities cannot be imagined without a chair. Our office is called an office because of the chair. Good chair symbolizes good reputation. Our chair determines our rank. So, we can say it is all about the chair.
We have to spend a minimum of eight hours in the office. Almost all the time spent in the office is spent by sitting on an office chair. The office chair must have some qualities. It should first and foremost be comfortable. It should be adjusted according to height. It should be stylish and attractive. It portrays your taste, therefore it should be best.
Well, it is not just a piece of furniture. If it is not adjusted properly it can cause problems. Problems can range from mild to severe. Body pain and muscular damage are primary consequences. Back pain is the most common. It results in a lack of blood circulation. This pain and disturbances can reduce your concentration. Legs are affected as well.
The above discussion proves a good chair is synonymous to good performance. It is also essential for good health. So, it is very important for the people who have desk jobs to take care of their chairs and adjust a proper angle. Take care of your chair and it will take care of you.
It saves you from many issues, especially pain. According to the American Chiropractic Association, proper height makes a person comfortable. Different chair styles have different mechanisms. The understanding mechanism is necessary for suitable adjustment. They usually have a lever connected to the base. It is present at the back right corner of the chair. Older ones have a knob. Their height is adjusted by tightening or losing it.
The perfect height for a chair is below the knee cap. To balance the height of the seat, you should:
- Remove the weight on the chair.
- Pull the lever upward.
- Adjust the height.
Do not repeat it. Repeating it affects the working of a lever. It is recommended to have feet flat on the surface. Your legs should make a 90-degree angle. It ensures proper blood circulation from head to toe.
If you don’t know how to adjust the office chair seat angle, just focus on the main problem and follow the related tip or idea about solving the problem from this article.
In some chairs, tilt and tilt tension do different functions. Tilt lock is used to adjust the upright position. Tilt tension balances the load on the back seat. The pressure is equal to one’s height. Lack of knowledge causes a problem for people. For proper adjustment:
- Sit on the chair.
- Feet should touch the ground properly.
- Keep 2 inches distance between the knees and seat pan.
- Find the knob or lever at the base of the seat.
- Lock it to set permanently.
- Forward tilting encourages blood flow through lower limbs.
- Tilt backward to become relax.
Reclining force on the chair is reduced by it. The person turns freely during the meeting, works, etc. Straight upright posture encourages work productivity.
A businessman or a medical officer wants nothing more than a comfortable chair that helps through the endless working hours.
If your chair is not tilting in the right angle the reason would be the adjustable tilt tension. It is a feature that allows you to set a limit on how much you want your seat to recline. However, one thing you need to understand is that the tension should be set according to your weight and height.
A tall and heavy person needs tighter tilt tension. Otherwise, they will lean backward a little. In contrast, if the person is not overweight or tall, there will be less tension.
Follow these steps to adjust the tilt on your office chair:
- Sit down on your chair with your back stick to the backrest and your feet firmly on the floor.
- An adjustment knob is present below the seat pan. Lower down the knob and tilt your seat pan forward to ensure smooth flowing of the blood.
- Now tilt the seatback while lowering down the knob and then release it. You will be in a reclining position. Lock the tilt to fix it at that point.
- If you want your chair to lean back more then turn the knob with the amount of pressure according to your height. Reduce it if you are short or increase it if you are tall.
Select your office chair that is adjustable according to your comfort level. Advanced models of the office chairs have a pneumatic lever for adjustments.
Pneumatic levers were absent in older models of the office chair. So for the adjustment of the height clockwise or anti-clockwise manual rotation set the desired level. A bolt in some other non-pneumatic chair is for the height adjustment. Firstly, lose the bolt and adjust the position by lifting the seat up or down then tight the bolt to lock. Some of the models have a turning knob for lever pulling.
You can maintain the height of an adjustable office chair by standing in front of the chair. Now check If your chair has a lever underneath the seat. You can adjust the chair by moving the lever upward and downward. Balance your chair with the knee. This adjustment will able you to sit comfortably.
After that, sit on the chair. Place both of your elbows on the table, making the angle of 90 degrees. Your body posture should be horizontal to the surface of the table. Make sure that your feet are on the floor and your knees should also make an approximate angle of 90 degrees
If you are unable to put your feet on the floor or if your knees touch the underside of the table, then use a heightened desk. That’s how you can adjust your chair’s angle.